The condidtion of flat feet is known in medical terms as over-pronation or hyperpronation. Pronation is the action of flattening out of the arch as the foot externally rotates (rotates toward the floor). Pronation is important because it allows the foot to act as a shock aborber. In addition, pronation enables all the bones in the middle of the foot to unlock and become like a bag of bones. This allows the foot to adapt to uneven surfaces (uphill, downhill, rocky surface, etc.). In moderation, pronation is a good thing. Over-pronation (hyperpronation) is not a good thing.
Most of these conditions are completely avoidable if you wear proper-fitting shoes. Regardless of the type of shoe you choose, try to find the very best, most comfortable fit. If you have a pair of uncomfortable shoes, limit your wear of them, give them away or toss them in the trash. The health of your feet is very important. Women who have flat feet are 50 percent more likely than those with normal or high arches to have lower back pain, says a new study published in the medical journal Rheumatalogy
As I said earlier, selecting the best walking shoes for flat feet is a pretty difficult job, if you are not aware of the exact requirements of your feet. There are a few basic features that the best walking shoes for flat feet should have. These features are – motion control abilities with inflexible nature, good arch support since flat feet is a problem related to feet arches, the shoes should also consist of additional cushioning that adds up to the comfort level of the feet. Last and the most important feature of walking shoes for flat feet is stability.
The proper shoes will help you hold your body in good form throughout an exercise. If you have foot pain, your body will instinctively alter its stance to avoid that pain. Without you knowing it, your knees will twist or bend inwards, your hips will rotate and your pelvis can tilt forwards. All of these alter proper posture and human biomechanics and result in overuse potentially leading to foot, knee, and lower back pain. Short Description Symptomatic flat feet in children should be treated. Most children will not “grow out of it” contrary to popular beliefs. If your child is having pain in their feet, help is on the way!
For most of my life I had flat feet I was always concerned about the long term effects flat feet could be having on my body and joints. Not knowing differently I accepted that there was nothing that could be done to change them. I tried arch support inserts and stability running shoes but if anything they only made the problem worse. Being a do-it-yourself type of person I decided I wanted to try and fix the problem my way, using the knowledge and experience I had about how the body works.
A second type of flat foot is classed as “acquired” because the once-normal arch gradually falls and flattens. This happens when the connective structure of the foot weakens due to stress or injury. The primary support of the arch comes from the posterior tibial tendon which runs from the inside ankle to the arch. Inflammation or damage to this tendon – from injury, obesity, arthritis, diabetes or aging – can cause the arch to fall, resulting in flat feet. Are you concerned when you look at your child’s foot and it seems excessively flat? Do you or your spouse have painful feet? The pain of flat feet can be avoided.
Wear shoes that fit you perfectly. Having the wrong shoe size not only may result in uncomfortable conditions such as bunions, but may also cause serious problems that are still musculoskeletal in nature. Shoes that are too tight may affect the bones in your feet and may cause troubles in terms of movement. They may lead to serious injuries and bruises, which are typically painful to bear. On the other hand, shoes that are too big may lack foot support. Getting the perfect size will not only look good on you, but will provide maximum protection and will allow you to move more easily.
An easy and traditional home diagnosis is the “wet footprint” test, performed by wetting the feet in water and then standing on a smooth, level surface such as smooth concrete or thin cardboard or heavy paper. Usually, the more the sole of the foot that makes contact (leaves a footprint), the flatter the foot. In more extreme cases, known as a kinked flatfoot, the entire inner edge of the footprint may actually bulge outward, where in a normal to high arch this part of the sole of the foot does not make contact with the ground at all. Treatment edit