When the feet are exposed to extremely cold weather for a long time they are in danger of frost bite, a painful condition that can result in permanent tissue damage or even loss of toes. If your feet are painful after exposure to cold, you could be in danger of frostbite. Another warning is when pain gives way to numbness, in either case, seek a heat source as quickly as possible, or move about to help blood circulation. Never remove boots or shoes to examine your feet while still outdoors. To know more about how to prevent Toenail fungus infection, click here Plantar Fasciitis / Heel Pain / Heel Spur
Podiatrists make a living from people who hurt themselves for fashion–they can grind down their bones, “release” tendons to straighten hammer toes and place rods into toes that are unwilling to be straightened without force. Sometimes these rods are dissolvable, but when they are not, they are removed several weeks later, requiring more injections and more healing time. Use a Pumice stone to gently remove the dead skin on the heels and sides of the feet. Try to buy one that has a handle; that will make it easier. Don’t rub too hard when using the pumice stone, as this case cause breaks in your skin.
Bunions develop as the result of poor balance and forces put on the front of the foot as well as shoes that are too tight and narrow to accommodate the toes. Surgery is the only real “cure” for bunions, but this is not a guarantee that the bunions will not come back. If you continue wearing high heels that are too narrow, you could develop another bunion. A bunion is an enlargement or bump around the joint of the big toe, often a swollen bursal sac or a bony growth. You may think you have a simple bump on the foot, but bunions are often much more serious than this.
Treatment for a Charcot joint is aimed at reducing weightbearing pressure. This may be accomplished by using a wheelchair, complete bed rest or a contact cast. The treatment is usually continued until the inflammation has subsided and the bones have begun to fuse together. This may take 3 months or longer.Once the inflammation has subsided, treatment is aimed at preventing the development of ulcers and further breakdown. This is often accomplished with molded shoes and/or braces. Sometimes surgery may be needed to reconstruct the foot or to eliminate a prominent deformity. (More about the diabetic foot)
The best way to deal with corns is to avoid the formation, and the best way to wear comfortable shoes simply by proper adjustment. Make sure the width of your shoes match the width of your feet, and the use of narrow-toed shoes to work together to crush the toes in a very irregular. One common misconception is that bunions are caused by wearing shoes that are too small, too tight or badly designed. This actually is not the case. While ill-fitting or uncomfortable shoes will definitely exacerbate the pain associated with a bunion, because they will put pressure on it, they will not cause one to form.
Let the experts advise on the right size shoe. Sizes vary according to the brand and style, so have them correctly fitted and check that there is up to half an inch of space in the shoe beyond the longest toe, and that the shoes are not too narrow. Regularly give your feet a moisturising massage after wearing high heels to help foot muscles relax and put back some of the essential moisture lost to backless or open-toe shoes. Use a corn pad in a horseshoe or donut-shaped, avoid too much pressure in the middle of the corn. Avoid medications corn pads.
In advanced hammertoe cases, where conservative treatment is unsuccessful, surgery may be recommended. The tendons that attach to the involved toes are located and an incision is made to free the connective tissue to the foot bones. Additional incisions are made so the toes no longer bend in a downward fashion. The middle joints of the affected toes are connected together permanently with surgical hardware such as pins and wire sutures. The incision is thenclosed with fine sutures. These sutures are removed approximately seven to ten days after surgery. Shoes with a thin sole can create more pressure on the ball of the foot when walking than do thicker-soled shoes.